The journey that I recorded in my blog The Road Ahead is over with 26.2 miles of London streets behind me. Although it was my feet pounding the roads I couldn’t have done it without a huge amount of help and support.
Nothing quite goes to plan and having lost nearly a month of training at a critical point to an injury due to my own stupidity and virus I was almost on the point of pulling out. I set yesterday morning with 2 objectives, finish and enjoy it. Both achieved – it wasn’t all plain sailing between 16 and 22 mile points was hard. My only regret was to be beaten by the man in a rhino costume (see Blog ‘Watch out for the rhino‘ to get the reference). I did manage to outpace the racing duck in the final 100m.
The last mile – it was a long mile
None of this would have been possible without the support of many people.
A huge THANK YOU to all those who sponsored me – the thought of your generosity sustained me particularly between 16 and 22 mile point.
Lizzie and Charlie Stevenson who live in Blackheath a stones throw away from the start and gave me a bed last night and are excellent hosts.
Richard Smith for still supporting me despite not turning up for training. His coaching advice he has given over the years has proved invaluable.
Guy Kingston and Gareth Pledger from Hatts Health and Movement Clinic. Gareth’s strength and conditioning sessions kept my legs moving right up to the final line, hurting but still working. Guy’s treatment of all the niggling injuries reduced my time off the road and he had to deal with my self-inflicted injury. It was his handiwork that gave me the tribal marking of the ‘Auldknackaris’ Tribe (see blog ‘Last Legs‘).
My family, Nick, Eleni, Emma, Jessica and Kalliopi (aka Pitsi) who supported my training, watched training races and cheering on during the race.
Last but not least Carol has has endured all the training schedules with early and late meals, always encouraging and put up with the delay the marathon caused to our retirement trip.
The heap of kit in the corner of the bedroom is mounting. Shoes running pair one, socks pairs x 3 of varying thickness, vests running two, headbands, pouch belt one, nutrition (that will be food including the gorilla bites more akin to animal droppings), tracksuit top one, monitor heart rate one and watch GPS one. I survey the mound with dismay and indecision. For the actual race all I need is shoes, socks, vest and shorts! No shorts in the pile – nylon with built in undies but no pockets or cotton with pockets but requiring wicking underwear to ward off the dreaded chaff – better find that jar of vaseline just in case. All will be stuffed into a bag for the trip up to London this evening. No doubt it will be tipped onto the floor of the hotel room tomorrow morning for more angst about which items I’ll actually wear.
The indecision is a symptom of anxiety as the big day approaches. I came down with a virus about 3 weeks ago just when training was supposed to peak and the taper begin. Instead of a long final run and controlled taper I find myself trying to regain lost strength while tapering. At one point I seriously considered pulling out – even as late as last weekend as the sore throat from the previous week had returned after each training session, a reminder that the lurgy was still lurking in my body. My legs were uncharacteristically sore even after short runs. A combination of a comfortable 10k run, the BBC trailer for the Marathon with inspirational voice over and a very kind 90 year old neighbor who has sponsored me, made the decision GO FOR IT.
As for those legs they have had special treatment. A trip to the physiotherapist pinched, squeezed and pummelled them. Then to hold them together they have been wrapped in tape supposedly to to ease the stresses of 26 miles of pounding. It is in effect the markings of a special running tribe ‘Auldknackaris’ who are characterised with grey hair and wrinkles and red tape! I’m hoping that not only will the tape provide extra spring but it may stop energy leaking away. Whatever happens in this race I’m determined to enjoy the event.
The preparations are akin to going out on patrol in hostile territory as I cast my into the discipline of my Army training. Not that Devizes is a hostile environment but embarking on a 3 hour training run requires a bit more than pulling on trainers and stepping out the door. The night before all electronic gadgets have to be charged, the repeated message “Battery Power Low” coming through the bluetooth earphones just 20 min into a 3 hr run is moral sapping. As is only having one playlist downloaded on the phone with old versions of favourite podcasts. (When I trained for my first marathon see ‘The Wall’, Sony Walkmans were just appearing on the market and I didn’t own one so the complications of selecting on the run entertainment didn’t exist). I’ll consume about 2 ½ litres of drinks and about 1000 Kcal of nutrition (runners jargon for snacks). I certainly don’t want to carry the water which will weigh in at 2 ½ kilos – I have enough of my own excess body weight to haul round. Since I hate the sports gels, nutrition is in the form of Jelly Snakes, energy bars and some rather unusual “Raw Gorilla Munchies”. It is not so much the weight of these as the bulk. With the nutrition plus the precautionary waterproof I’ll end up needing a backpack.
Much of patrol preparation is in planning the route which is all about being able to navigate, usually at night to an objective avoid hostile hazards. For the run I’ll covering nearly 30 km. If I go in one big loop I’ll have to carry everything, and be forced to run along the main A roads in the close proximity of speeding traffic. The alternatives are country lanes and across boggy, muddy footpaths, with exposure to the weather. Conclusion: do loops in Devizes with a feed station at home – but the town is small and on top of a hill. The local phrase for travelling away from Devizes is “ Goin’ orf the ‘ill” which means a stiff climb to get back home which will be particular unwelcome at the 20km point. However, there is no choice. Route planned and feed station established outside the house.
The feed station
The run gets off a bad start, the first music track coming into the headphones is the mournful Beatles song “The Long and Winding Road” 😦 , maybe silence would be better. I find the podcast of Radio 4’ “The Now Show”, get into running rhythm trundling along the towpath of the Kennet and Avon Canal. An approaching mother clutches her child closer to her as this rumbling, sweating apparition approaches laughing maniacally as ”The Now Show” lampoons Chris ‘Failing’ Grayling.
Into the feed station for the first time, chomp on the energy bar, bite off some banana and change over the drinks bottle. There is a monstrous clash of flavours and textures in my mouth – the drink is rehydration mixture of salts and caffeine flavoured with pink grapefruit, the energy bar has some stem ginger and then the dominant flavour of banana. I’m hungry but don’t fancy eating but my legs start to feel tired on the second loop so I must eat something. The Raw Gorilla Bites are round tablets with the colour and texture of animal droppings. Not ever having experimented with animal dropping the texture and taste are what might be imagined too. The alternatives I’m carrying are Jelly Snakes – worms? Oh well needs must.
The second time into the feed station and I’m starting to feel tired and achy. Boosted by more nutrition I set out for the final loop with 50 minutes to go. I’m OK for the next 20 minutes and make the canal towpath. The plan is to run straight along it just turn round and head back home. The path will be flat and has a reasonable surface. Or does it? This leg of the route takes me out of town onto a stretch of the path I’ve not used before. The path narrows and is stony and slippery. Early in the run it would have been manageable but at this stage it is like trying to run over greasy shingle. This is hostile terrain and a total failure of route planning. It is now a bit of a battle get home as feet and legs jar with each step. I try to focus, but on what? I’m hungry but I only have Raw Gorilla Bites and Jelly Snakes and,as with all endurance events, by this stage the body craves protein. That’s it! The bottle of full cream milk in the fridge. The last 10 minutes of the run are devoted to planning the production of the ultimate smoothie, an elixir for the runners body: full cream milk, festering remains of the feed station banana (…yum), berries from the freezer, greek yogurt and maple syrup. The production of the elixir is planned in minute detail, the most efficient moves around the kitchen to assemble the ingredients, identifying the equipment required and steps for production.
I reach home and stumble into the house, ripping off muddy trainers. The plan for the elixir is immediately executed the only slight problem is a fine spray of smoothie over me as I whizz up the mixture. It is down in seconds, achieving what no amount of Gorilla Bites and Jelly Snakes have managed. I’m satiated and ready for a hot bath. Patrol complete.
The first hurdle to running the in London Marathon has nothing to do with endurance fitness or running speed, it is the challenge of securing a place on the start line. There are so many applicants that the organisers operate a ballot for places. This year the were over 400,000 applications for fewer than 40,000 places. After 3 unsuccessful attempts in the ballot even my limited maths worked out that the odds are stacked against me to get a place.
Several attempts to sign up for charity places were rebuffed so when I received an email from the friend of a friend offering places to run for The Gorilla Organisation I seized the opportunity, applied and was gratefully accepted. A quick route to securing a place but with a sting in the tail: I have to raise £2000.00 in order to run. So apart from a marathon place why The Gorilla Organisation.
Gorillas are one of our closest living relatives sharing 98% of DNA with humans, just behind chimpanzees with 99%. Human pressure on their habitat in the mountains on the borders of Democratic Republic of Congo (DRC), Rwanda, and Uganda, and poaching have brought them close to extinction. The Gorilla Organisation not only directly helps to protect gorillas by sponsoring wildlife rangers in their local habitat, but also works in the local communities to enable humans and gorillas co-exist.
I have a close affinity with East Africa having lived in Uganda as a child for 2 years from the age of 4 (more of that in later blogs) and it is where my continuous memory starts. I have been on trips to Kenya on Army exercises and toured Tanzania. As a child I was exposed to the harshness of life in Uganda without at the appreciating any of the consequences. There was still plentiful wildlife and the impact of mass tourism had yet to be felt. 30 years later in an exercise with the Army in Kenya I was humbled by the reaction of a group of children to my pencil case stuffed full of pens and felt tips for marking up maps essential to the defence of the nation. A single biro was for them a precious item that was essential for their education and future but it was a very scarce item. On the same trip while visiting the wildlife parks I was struck by the swarms of Nissan mini-vans loaded with tourists chasing sightings of of the big four: lions, elephants, rhinoceros and leopards. Their tracks crisscrossed the reserves churning up the ground.
Tourism and the expansion of farming are a threat to gorillas in a complex and fragile environment. However tourism and the income it generates can also but part of the solution but it needs the work of The Gorilla Organisation projects to help the local community achieve balance between the need to protect the gorillas and allow the local communities to thrive. These projects strike a strong chord with my memories of Uganda and my experience of East Africa in general .
Reading this blog and leaving messages is a great source of support to me as I’m on my long training runs. If you are feel able to make a donation to my Just Giving page that will provide even more motivation.
Getting out of bed with a slight twisting action, there’s a fleeting spasm of soreness just below my right buttock. What’s that? Where did that pain come from, on a medical scale of 1 – 10 of pain intensity this is a 1 or a 2 but such is the paranoia of injury that the slightest twinge has me prodding the affected area. The paranoia is born out of years of niggling injuries that disrupted training and has caused disappointment in races.
In my forties with expanding waistline and the realisation that youth was behind me I tried to keep running but some significant back problems and a series of leg injuries almost convinced me that my running days were over. Carol, my wife and blessed with more wisdom, eventually convinced me to see a physiotherapist. That started a long road lasting over 15 years of treatments. The site of pain and the location of the cause on my body were always different. Pain in my thighs, tight muscles in my back and sore calves, weak buttocks (flabby buns). Every treatment resulted in a different set of exercises, with twists, bends, dips, jumps and thrusts. Back, glutes, medial glutes, quads, soleus and other muscles groups I can’t pronounce have all been worked over to improve strength and conditioning (S&C). I hope that I now have a pair of buns like Leonardo di Vinci’s David.
David’s buns
I have sustained periods with no injuries followed by bouts of strains, pulls and tears. The common feature is that these bouts always occur after I’ve relaxed and become over confident in the powers of my old body to sustain strength. I get bored with the exercises or can’t find the time to fit them into the training schedule because I need the time on the road. The irony is that letting go of the S&C exercises results in injuries that prevent training. It has taken a long time to learn the lesson that S&C can’t be neglected.
In undertaking the marathon any weakness in my old body is going to be exposed. As a consequence at least 20% of my training time is spent on S&C. In addition to 2 coached gym session a week any spare moment will find me bobbing up and down as I strengthen my calves, thighs and hips. Carol can always spot me in a crowd as my head rhythmically rises and falls as on a single leg I dip up and down.
I’ve been marathon training since the beginning of December and at the start of every run the tell tale twinges are there. I fret, try to think of something else and keep running. Keep on running, stopping to investigate a twinge is not an option otherwise I wouldn’t finish a training session. By the end of the run legs are tight and knotty but there have been no injuries. After the run it is stretch, foam roller and more S&C exercises, keep it all firm. Only my wife can give an opinion on the firmness of my buns but so far in training I have survived the “What’s that?” moment.
My thanks Guy Kingston (physiotherapist) Gareth Pledger (performance coach) of Hatts Health and Movement Clinic, Richard Smith (triathlon coach) Tribal Triathlon and of course Carol for keeping me on the road.
The race director has a sense of humour and knows how to keep the attention of 600 runners none of whom want to listen to the statutory race briefing. It is warm for January but hanging around in shorts and t-shirts when all you want to do is start the race is no fun. The safety brief is delivered, the route described with how it will be marked and marshalled, we are informed it is ‘hug a marshall day’. In others words show appreciation for all those who have given up their time to help keep us safe and en route.
The starting siren goes and we are off, 600 runners bunched up on a narrow country lane. For the first kilometer I am swept along by the mass. It is a time to be careful, in the seething mass it is all too easy to trip with any resulting injury putting an end to my marathon training. Also it will be too easy to get carried away by group going too fast with the inevitable blow out later in the race. My training programme (Don Fink) stresses the need to controlled pace when running the marathon.
Soon the pace ceases to be an issue, the group starts to string out and as we emerge from a wood the scene ahead reveals a steep hill with a multi-coloured snake strung out along hillside. This is the first of 3 big hills on the 10 mile (16Km) route. I puff and pant up the hill, my natural urge to macho style keep running up the hill is easily suppressed as common sense kicks. I’m only 2 miles in.
Man with moobs running
More up and down dale. I’ve found my rhythm, feeling fairly good, the performance training with weights has paid dividends, I’m running in a more upright position. I drop off the second hill, steep slope careering past more cautious runners. A sharp turn onto a short but brutal hill, with mystifying sign proclaiming “This is not a hill”. On reaching the crest there is a sharp drop into a valley. That is not what captures the attention. Across the other side of the valley are what look like coloured ant crawling up the other side. No time to stop and wonder, on on. Into the valley and across to the other side. The Race Director’s sense of humour has followed us. The next sign shouts out “THIS IS A HILL”. The multi-coloured ants are runners climbing a 70m 10% slope almost on their hands and knees.
The Hill and still smiling
Off the hill, down dale again to the final hill, legs are starting to feel the gradient. In the past pride would have forced me to keep running up the hill, but the older wiser me starts to walk. Marathon is all about pacing. On, on to the finish line with my legs still going and able to hold off the guy behind me in the stumble to the finish line. 16km, over 300m of climb and a time of 1hr 51min, not sure what to make of it in terms of marathon performance but I’ve survived the longest run in over 18 months and I’m still walking in a straight line.
“Planning is an unnatural process; it is much more fun to do something. The nicest thing about not planning is that failure comes as a complete surprise, rather than being preceded by a period of worry and depression.” John Harvey-Jones(captain of industry).
My whole working life in the Army and in the IT industry has been has been about planning. John Harvey-Jones’s quote always came to mind when it all goes wrong. Now faced with getting my body into shape to go the distance of the marathon I’m having to plan out of my skin. The temptation is to just get out on the road and put in some miles but now definitely older and hopefully a bit wiser than when I last ran a marathon I’m spending about 10% of my training time on planning.
The first step was to identify a training schedule. There are any number out there which all follow a progression and either use miles per week or hours on the road as the unit of measure. They are generally 16 weeks and the distance run each week builds up progressively culminating in a run of about 20 miles at week 13. The distance then tapers off until the race in week 16.
This is all very logical but the plans don’t necessarily allow for age, injury and the sheer boredom of pounding the streets. A friend pointed me towards a training programme she had used to train for the marathon: Mastering the Marathon (Time efficient training secrets for the 40-plus Athlete) by Don Fink. In other words a marathon plan for old knackers.
I’ve just finished the 4th week of my training programme and time is becoming all important. The number of weeks left to training, the hours of training per week and the the pace I run at which will determine the time to run the race. The programme start with 3hr 30 min training per week and culminates with 8hr 15 min in week 13. Fitting in 3 – 4 hours training per week is not a problem but 8hrs is a working day. This does not include the strength and conditioning (S&C) training that keeps me in working order, like an old model of car the service and maintenance regime on my old body has to be more frequent.
The end of the fourth week culminated in a trail race, the longest run I have attempted in a long time, 10 miles of ups and downs in the Vale Pewsey, my body is one piece although there’s a bit of DOMS (delayed onset muscle soreness) coming on. It was a successful conclusion to the first 4 weeks where I have stuck to the plan. I have built in a recovery week before I start week 5 on 21 Jan. Then the planning puzzle starts with five and half hours running and cross-training plus another 2 – 2 ½ hours of S&C. By week 8 it’s up 6 ¼ hours. The weekly timetable of work, training, family and social life starts to look like a patchwork quilt. Of course I could just leave to chance and be surprised.
1985 in Berlin with the Wall as the front line of the the Cold War I was serving with my Battalion. We has a strong fitness ethos in our battalion and in a rush of enthusiasm I had entered the Berlin Marathon. Armed with the arrogance of youth and burdened with ignorance of training for endurance events I relied on martial fitness and a few long runs around the Berlin Grunewald Forest.
Mass city marathons had only been going for a few years, the London marathon was first run in 1981. There was very little information on training programmes or nutrition, it was just running after all. I had heard about the ‘wall’ the point at about 20 miles into the race where you just ran out of steam. The military mentality is just tough it out so my simple race strategy was just to keep going.
The backdrop to the start was the 2nd World War ruined Reichstag separated from us by the Wall. The race did not start well, in 1985 there was no chip timing, when the gun fired the clock started. I hadn’t bargained on the 15 minutes it would take me to shuffle from my position at the back of nearly 10,000 runners to the start line. Then I was off with no idea of pace except I didn’t like when I was passed by runners who looked as I should be able to beat them. At about 18 miles I hit the wall, my legs filled with lead and every step became a personal battle.
I was plodding around the inner stadt ring and eventually I hit the Kurfurstendamm where the finish line was located. The Ku’damm is long wide and straight with a gentle slope downhill slope. There was still over a kilometer to go but I started to feel boyed up at least I was going to finish. There was a large clock above the finish line and I had the awful realisation it was rapidly ticking towards the 4 hour mark since the start. I desperately wanted to at least beat 4 hrs and so started to pump my legs. Finish time 3 hrs 59 min 58 sec. Not so much a sense of achievement but one of survival. The marathon has always felt like unfinished business.
Since then I have dabbled with triathlon endurance events but I have remained in the league of completer athlete not competers. Each year I’ve watched the London Marathon on television and been inspired so when I was offered the chance to run in 2019 came up I seized the opportunity. My attempts at triathlon were frequently dogged by minor injuries and always by insufficient training to get a really good time.
Faced with the magnitude of the event and the prospect of a 26 mile slog without the benefit of youth I’m endeavouring to plan and follow a training programme. So this is my journey to the London Marathon which coincides with the glide path to retirement.
My attempts at triathlon were frequently dogged by minor injuries and always by insufficient training to get a really good time. Older definitely, wiser hopefully, I’m putting a great deal of effort into planning. I’ve set 3 objectives for having a worthwhile experience:
Get to the start line uninjured.
Enjoy the race and finish in good order.
Get a respectable time.
I’m writing these blogs as part of maintaining motivation and to draw attention when the time comes to start asking for sponsorship.
The Road Ahead 